YOGA CLASSES

Integrative nurse coaching, pottery expression, massage therapy, and individual yoga and meditation sessions are available.

Yoga and meditation classes are ongoing and can be joined at any time.

Please contact me at (631) 252-5224  If you need more information, appointment times, zoom links. etc.

Thank you.

weekdays at 8am -8:30 mantra recitation, uplifting, and frequency changing.

Tuesday              7:30-8:30pm       zoom Yoga Nidra

Wednesday      zoom   10 am Kirtan . (no charge)

Wednesday       11 a.m. –  noon  Hatha yoga flow all levels .

Thursday hatha yoga class.  3-4:15

Saturday:          3-5pm centering through pottery and knitting

massage therapy available in a safe, peaceful, private, and clean environment.   

Contact me at centeringhands.com or

(cell)                      631-252-5224

Location:            Centering Hands :

2 fox hollow court,

Dix  hills,  NY.